When avoiding seed oils, displace saturated fat with lean protein or monounsaturated fats like olive or avocado oil.

“if you don't want to consume seed oils, fine, but find something to displace the saturated fat in your diet with. So, uh, leaner cuts of proteins of meats, um, you know, lower saturated fat sources of protein. And I guess, you know, while monounsaturated fats don't seem to have the same effect on LDL cholesterol as polyunsaturated fats, they do lower it when exchange for saturated fats. And um, they do appear to be cardoprotective to a certain extent.”