The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think Tallow has what two percent linoleic acid 1.9 linoleic acid in the oil like a Tallow or a butter around two percent linoleic acid relative to corn or let's say soybean oil 40 to 55 percent linoleic acid in those oils
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butter and Tallow are less than 2% linolic acid less than two% especially if they're grass-fed and grass finish
it's probably not a great thing to have the majority of your fat coming from lard which is going to be sometimes 15 20% linolic acid which is get close to Canola Oil
let's pivot back over now to the other side of the axis so we talked about linoleic acid or LA as an essential fatty acid I believe you said we get the lion's share of it from soybean and corn oil correct