The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
eating saturated fat which is probably why my ldl is 164 now when you eat seed oils your ldl goes down but as i'll show you later in the podcast and i've shown this study many times when you eat seed oils your ldl goes down but your lp little a which is essentially a measure of oxidized phospholipids as well as oxidized ldl which is a direct measure of oxidized phospholipids on ldl those both go up when you eat seed oil
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my perspective is sort of that not every elevation of apob is bad not everything that lowers apob is good and we've seen that consistently that seed oils will raise oxidized LDL and LP little a both increase markers of cardiovascular risk