Paul Saladino· MD
These can be super effective for helping you lose weight, but the data suggests you can gain the weight four times faster than stopping exercise when you come off these.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
These can be super effective for helping you lose weight, but the data suggests you can gain the weight four times faster than stopping exercise when you come off these.
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