Rhonda Patrick· PhD
the animals, who would often be secluded by themselves in the cage, even when they were with other conspecifics, and other conspecifics would not approach them either.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the animals, who would often be secluded by themselves in the cage, even when they were with other conspecifics, and other conspecifics would not approach them either.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
When you're sleep-deprived, you decide to push people a further distance away from you. So you have a lower desire for social proximity and social interaction.
And they consistently rated that they would prefer not to engage and interact with them.
they consistently and reliably rated the sleep-deprived version of the individual as seeming lonelier.
And they themselves felt lonelier after interacting with sleep-deprived individuals.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.