Managing cortisol levels through adequate sleep and stress reduction benefits overall health.

“And in the world of longevity there's a lot of discussions about you know man managing cortisol levels like sleep is helpful you know having lifestyles that reduce your overall stress level is good for your overall health in in numerous ways. That's also true for the fat and the skin of the face because uh again a lot of this is not fully explained but we're starting to get more and more details as basic science progresses in this area that these fat compartments and the skin which we can talk more about um is exquisitively sensitive to stress that the body is experiencing cumulatively over time.”