Andrew Huberman· PhD
Those genes that were imp purred by way of one week of short sleep were genes associated with the immune system
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Those genes that were imp purred by way of one week of short sleep were genes associated with the immune system
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they found two interesting things first a sizable and significant 711 genes were distorted in their activity caused by a lack of sleep
they found that a sizeable and non-trivial 711 genes were distorted in their activity caused by that insufficient sleep which by the way again six hours of sleep you know may even sound luxury to some people but this is very common
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