Rhonda Patrick· PhD
And both of those, the feeling of sleepiness or a slower reaction time, changed the way that people ate, and so they were much more likely to choose foods that they rated as low-health.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And both of those, the feeling of sleepiness or a slower reaction time, changed the way that people ate, and so they were much more likely to choose foods that they rated as low-health.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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What this study shows is that our eating behaviors change in a significant way with just a little bit of sleep loss.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
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Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.