Peter Attia· MD
yes we know that there are so there's such a huge body of data on cbti at this point it's just wonderfully studied and we know that when people don't do the treatment it doesn't work adherence is a major major component
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
yes we know that there are so there's such a huge body of data on cbti at this point it's just wonderfully studied and we know that when people don't do the treatment it doesn't work adherence is a major major component
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the thing about cognitive behavioral therapy for insomnia is that it's kind of like a recipe if you do it works
the treatment works when you do it and it doesn't work when you don't do it is what I tell all of my patients
the effects with cbti are pretty whopping when it's done well you know 50 to 60% of people can get remission and 70% can get clinically meaningful Improvement to their sleep
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.