Rhonda Patrick· PhD
Just 1 night of partial sleep loss changes hormones that can predispose to weight gain & increase blood glucose.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Just 1 night of partial sleep loss changes hormones that can predispose to weight gain & increase blood glucose.
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So you can see that within almost days once you start to dose people on that. It comes about quite rapidly. You can see hormonal change.
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