Alcohol and poor food choices close to bedtime significantly reduce heart rate variability and increase resting heart rate, negatively impacting recovery and sleep quality. — Whalespan
Alcohol and poor food choices close to bedtime significantly reduce heart rate variability and increase resting heart rate, negatively impacting recovery and sleep quality.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“alcohol and shitty food close to bedtime will absolutely tank my resting heart rate meaning it will drive it way up and will drive my heart rate variability down and it's not subtle it's not like well that's on the edge no no like it's because you see the tracing of the data overnight it's only reporting the average and the max but you can just look at the raw data and it's pretty clear that you know those things you know really diminish those parameters and by extension then your your recovery and your sleep quality”