Peter Attia· MD
i think probably just the cortisol and the growth hormone alone may set you on a path towards cardiovascular disease
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think probably just the cortisol and the growth hormone alone may set you on a path towards cardiovascular disease
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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as soon as you start to undersleep an individual that fight or flight branch of the nervous system starts to ratchet up when that increases you start to see or perhaps the reason why it increases is that you get a greater amount of adrenaline release you get a high spiking in levels of cortisol you get a blunting in growth hormone
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