Paul Saladino· MD
this idea of sleep when you're dead or sleep is the cousin of death are overly uh previously romanticized ideas that I think are anachronisms and inaccurate
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
this idea of sleep when you're dead or sleep is the cousin of death are overly uh previously romanticized ideas that I think are anachronisms and inaccurate
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yeah you're going to be dead quicker if you adopt that Mantra so you will indeed sleep when you're dead and you'll be dead sooner than you want to be
yeah you're going to be dead quicker if you adopt that Mantra so you will indeed sleep when you're dead and you'll be dead sooner than you want to be
this whole idea of I'll sleep when I'm dead which used to be my Mantra uh is like yeah you're going to be dead quicker if you adopt that Mantra
This whole idea of I'll sleep when I'm dead, which used to be my mantra, uh, is like, yeah, you're going to be dead quicker if you adopt that mantra.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.