Classic CBTI calculates average sleep time from a 7-day sleep diary and adds 30 minutes to determine the allowed time in bed.

“I think that it is very difficult to do cbti when you're not seeing patients weekly because I look at weekly sleep Diaries and I make changes based on that”

“and what cbti does is it says you patient why don't you pick what time you want to get up every day and then you you would off sensibly pick a time and then the cbti clinician would let's say your your sleep log said you were naturally s sleeping 6 hours a night right the clinician would add 30 minutes to that and make it 6 and 1 half hours and then work backwards from your chosen wake time so let's say you chose a wake time of I don't know 7 a.m. I would work back 6 and 1 half hours to get to a bedtime for you of 12:30 a.m.”

“So, what CBTI will have you do is they will have you as a and I say you as the royal you your patient. They will have you felt something called a sleep diary. And this is a paper diary that covers seven days.”

“And what CBTI does is it says you patient, why don't you pick what time you want to get up every day and then you you would ostensibly pick a time and then the CBTI clinician would let's say your your sleep log said you were naturally sleeping 6 hours a night, right? The clinician would add 30 minutes to that and make it six and a half hours and then work backwards from your chosen wake time.”