Paul Saladino· MD
i think of sleep as business everything i do in the day is dependent on how well i slept the night before and how good the food i eat is the food i eat never changes i'm always eating the best food i can i never vary this that's easy for me sleep is harder but i work very hard to optimize the sleep so that i can do good quote business as much as i can every single day whether that's performing when i'm surfing whether that's being creative in the work that i'm doing here writing producing content working with the team at heart and soil all of those things require me to be very sharp or as sharp as possible my ability to create content that is meaningful to people is dependent on how well i have slept the night before