Peter Attia· MD
exhaustion triggers the terrors so when their child is actually well-rested he doesn't get them
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
exhaustion triggers the terrors so when their child is actually well-rested he doesn't get them
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when the child is exhausted maybe they haven't been sleeping as well maybe they missed their nap maybe they've been awake for typically longer than they would do otherwise they're probably going to go into deep non-rem sleep in a more intense fashion or with greater amounts of deep sleep duration which is therefore going to mean that the probabilistic likelihood of them having one of these night terrors is increased as a consequence
in part it's because many of these night terror events seem to happen from deep non-rem sleep dreamless sleep rather than rapid eye movement sleep
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.