Rhonda Patrick· PhD
I like to extend it by 15 minutes. See if you do that. Extend by another because also you don't have to find an hour in the day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I like to extend it by 15 minutes. See if you do that. Extend by another because also you don't have to find an hour in the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
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Long-term morning sunlight reduces age-related macular degeneration risk.
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Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.