The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
One of the important things about falling asleep is sleeping in a cool environment. I'm in Costa Rica, so it's not terribly cold. I don't like to use air conditioning because I hate that recycled air. So, I do have an open air just screen here in my bedroom and I have a fan and then I use a cooling mat on my bed. But I can feel that I will sleep better if I'm in a cool environment and I'm letting my body temperature cool down before I go to sleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
then temperature we've spoken about that a little bit you need to get cool
managing temperature is important so part of what melatonin is doing besides making you sleepy is it's lowering your B core body temperature and this is part of the Circadian rhythm it's important for good sleep and so you want to make sure you're not sleeping in a really hot room