Reducing screen time, specifically by implementing no phone use in the first and last hour of the day, during meals, and in phone-free zones like the bedroom, can significantly improve one's relationship with technology and brain function.

“So get will getting rid of the screens or cutting down them >> it helps a lot. A lot. And there's a lot of science behind this. So this is there's a lot of science behind this. It doesn't mean throwing your phone in the ocean. What it means is you need proper protocols in your life. You need discipline in your life. The best way to do it is no phone in the first hour of the day, no phone in the last hour of the day, and no phone during meals. Just that. Then a bunch of phone free zones. Classroom, bedroom.”