The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you have kids you'll know all about this you know you have a routine for the kids and you've got to try and stick to it if you break the routine bad things usually happen with sleep we're the same as adults there's no difference
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you were going to let's say have the three like highest impact behavior changes to improve sleep. Yeah. I'd say like have a consistent approach timing system whatever you want to routine number one.
And so having a more appropriate game plan of what that is it doesn't mean you have to avoid light. Doesn't mean you have to avoid TV. Doesn't mean you have to sleep with your phone in a different room. You can do all those things. You don't have to. We have tremendous high resilient sleepers that do all those things, but it is about a consistent routine.