Winding down for an hour before bed, potentially listening to audiobooks or reading, is crucial for a good night's sleep.

“If I'm going to sleep at 9:00, I'm trying to be in bed by 8 so I can wind down. I might listen to an audio book on airplane mode or read a book, etc. But I'm really, really prioritizing sleep and thinking about all those things in the bedroom to get a good night's sleep.”