Using a phone in bed can lead to sleep procrastination. — Whalespan
Using a phone in bed can lead to sleep procrastination.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“the other problems is that it causes what we call sleep procrastination which is that you're sitting there in bed you've got your device and you think well i'll just check amazon and order that thing i'll just check facebook and i'll just i'll send that last email and you look up and now it's 40 minutes later”