To mitigate jet lag when traveling to Europe, sleep-deprive oneself slightly before a long flight, schedule flights to land in the morning local time, and treat the flight as nighttime by attempting to sleep on the plane.

“I like sleep depriving myself a little bit before these long flights. Um, and you get on the plane. I like to try and schedule my flights so that it would be great if I traveling to Europe, it's easier to do this where you where you time the flight so that it lands in the morning local time. So you're taking off in the afternoon from the US and it might be 3 4 5 6 in the afternoon, but you're landing at 10:00 a.m. local time. So as soon as I get on that plane, I'm like, "Okay, it's night time. I have this eight hour, eight, nine hour flight. Um, this is going, this is my night, so I'm gonna have crappy sleep. I'll sleep sleep on the plane when I can. I got my earplugs, got my eye mask, got my melatonin, got like, you know, whatever. Um, I will do what and and I'll do whatever I can to catch a little bit of sleep on the plane.”