Peter Attia· MD
there's also a field of behavioral therapy called cognitive behavioral therapy for insomnia that is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's also a field of behavioral therapy called cognitive behavioral therapy for insomnia that is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia
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cognitive behavioral therapy for insomnia for example is really focused on the area between thoughts and feelings in many ways because people will have a lot of thoughts I I can't sleep I'm I'm I'm never going to be a good sleeper if I don't sleep eight hours tonight I'm going to lose my job whatever and then the big emotions that follow from that we work on questioning a lot of those thoughts to then recalibrate the feelings that follow