The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, if a person tells me, "I'm struggling to sleep at night and I find out they're napping during the day," the first thing I want to do is get rid of the nap, right? I want them to and then I and then I want to I want to fix the wake up time, eliminate the nap, and then actually let them get into um a better sleep cycle that way.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And perhaps the biggest thing to to um sort of uh make make a point about here is consistency of timing, especially on the wake up. So, if you could tether yourself to one time, it's what time do I wake up? And if you force yourself to wake up at the same time every day and don't allow yourself to take a nap during the day, and this is a big ask cuz I know naps can be tempting, it's going to regulate when you end up going to bed by building up enough sleep pressure.
So, if you could tether yourself to one time, it's what time do I wake up? And if you force yourself to wake up at the same time every day and don't allow yourself to take a nap during the day, and this is a big ask cuz I know naps can be tempting, it's going to regulate when you end up going to bed by building up enough sleep pressure.
but the morning routine building regularity will help set you up to be tired at the time you want to be