The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so I used to be kind of a hardliner no blue light in the evening guy um you know had the you know everything was red light at night as far as my phone using flux on the computer you know whatever it was um I suspect that that matters somewhat but I think what matters more is the stimulation that may come from those things
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So six years ago I sort of was in the camp of every light had to be red So you know I had to have my phone shifted into a red light phase my computer shifted into a red light phase I had all of these apps that managed all of this stuff So as soon as the sun went down blue light was being removed from my electronics Um and I have to say I sleep subjectively and objectively better today