Peter Attia· MD
i've maybe maybe three months ago instituted a little policy for myself that i've really enjoyed which is not looking at my phone for an hour when i wake up
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i've maybe maybe three months ago instituted a little policy for myself that i've really enjoyed which is not looking at my phone for an hour when i wake up
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i've maybe maybe three months ago instituted a little policy for myself that i've really enjoyed which is not looking at my phone for an hour when i wake up
I really go out of my way to not look at anything that's going to um activate me so I try not to look at email for a couple hours for bed in fact I have two separate phones I have like my regular phone that has email and social media and junk on it and then I have what I call my bat phone that literally has nothing it's just of it has like the remote to the TV you know and it has like a phone and email but like sorry a phone and text but only like two people know the number my wife and my daughter and um that's about it and the camera so it's basically an excuse to have a camera and a phone if I'm going someplace and I don't want my phone with me
so it's all in this Spirit of like turning the system down before bed