Dimming lights in the evening and avoiding emotionally stimulating activities like using a laptop or social media can help prevent sleep disruption.

“And dimmers also really help because I just dim them so low that, you know, at night it's like, you know, any light that's on our house is very, very, very dim. And the other thing is that well now, I try not to like work and get on my laptop and... Anything that gives me emotional stimulation. Whether or not it's bad or like don't look at social media like I don't want to see a bad comment or like, you know, anything like that, that'll get me upset that'll completely throw off my sleep.”