Sleep hygiene, like washing hands or brushing teeth, is a basic practice that supports overall health and should be maintained even if it doesn't solve all problems.

“Hygiene is hygiene. Hygiene isn't medicine. So like washing your hands is hygiene. Everyone should wash their hands more than once. You know, you should be and if you're sick, wash your hands more, but washing your hands won't cure an infection, right? But for people that perhaps don't have insomnia, have apa sleep. But everyone should still be washing their hands. Everyone should still be brushing their teeth. Even if you can't brush your way out of braces, doesn't mean you shouldn't be brushing your teeth.”