Rhonda Patrick· PhD
When you get good of that, you're using the prediction not just to solve a problem, but to create a benefit. Imagine you're a little bit stressed. You got a big day tomorrow. But you've so trained yourself that that place is so predictably tied with sleep that you're stressed. You've got a big day. You've got stuff you're working on. You get into bed, close your eyes, head on pillow, under blankets, start breathing. Then all of a sudden, you fall asleep.