Developing an 'implementation intention' or a concrete plan for what to do when a stressful situation arises is crucial for avoiding relapse.

“So, I need to ahead of time figure out when that stressful thing occurs, what am I going to do instead of smoking? Because if I don't have a plan in place, what's known as an implementation intention. If I don't have a plan in place, I'm going to pick up the cigarettes. So, here's my plan. Instead of beating up on myself, I'm going to write down that the next time my mother-in-law comes to town. I am going to have some sweet candy in the house because I know that I I'm going to have an urge to put something in my mouth. I'm going to want some type of quick boost reward and sugar can provide that to me. The novelty of taste. I'm going to have that candy in my house. And when she's driving me crazy, I'm going to walk over pick up a piece of candy and go outside and eat it.”