Rhonda Patrick· PhD
Spermidine, one of the so-called caloric restriction mimetics or “CRMs” was initially isolated from semen, however, it is now understood to be found in a wide variety of foods, as explained in the clip.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Spermidine, one of the so-called caloric restriction mimetics or “CRMs” was initially isolated from semen, however, it is now understood to be found in a wide variety of foods, as explained in the clip.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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