Rhonda Patrick· PhD
it is now understood to be found in a wide variety of foods, as explained in the clip.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is now understood to be found in a wide variety of foods, as explained in the clip.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So spermidine, to come to the source of spermidine is contained in the nuclei of all kind of cells. So, in the nucleoid of bacteria but also the nuclei from yeast cells or from plant cells or animal cells. So, all food items that contain nuclei cells, are actually containing spermidine.