Consuming large amounts of red meat as part of an animal-based diet improves metabolic health, insulin sensitivity, cardiovascular fitness, and decreases the risk of heart attack, stroke, and cardiovascular complications.

“in fact eating lots of red meat as part of an animal- based diet is going to improve your metabolic Health improve your insulin sensitivity and that decreases your risk of heart attack that decreases your risk of stroke that improves your cardiovascular fitness and decreases your risk of cardiovascular complications”