Paul Saladino· MD
this is one of the most nutrient-rich Foods on the planet this is a health food I believe that the whole narrative around cholesterol LDL and red meat and saturated fat is wrong
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
this is one of the most nutrient-rich Foods on the planet this is a health food I believe that the whole narrative around cholesterol LDL and red meat and saturated fat is wrong
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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this is a health food don't fear it when it comes to cholesterol but you must be metabolically healthy
I believe that if you are metabolically healthy you don't care if your cholesterol goes up a little bit if you eat red meat
will red meat raise your cholesterol it might raise your LDL a little bit but what you really need to ask yourself is will it increase your cardiovascular risk and the answer to the second question is no