When evaluating red meat, its full nutritional profile, including beneficial nutrients, minimal polyunsaturated fat, and high-quality protein, should be considered alongside potential minor detriments like heme iron in the colon.

“take red meat you look at the full profile of red meat you look at all the benefits of the nutrients the minimal polyunsaturated fat content the high quality protein and you say okay there's tons of benefits to red meat is there some minor detriment for some people with heem iron or whatnot in the colon sure”