An interventional study showed that replacing carbohydrates with an extra half pound of meat per day for eight weeks lowered F2-isoprostane excretion and leukocyte counts.

“studies where people replace large amounts of carbohydrates in their diet presumably from grains with eight ounces of red meat per day and they see lower crp and improved markers of insulin sensitivity”

“people were instructed to decrease their grain-based carbohydrates thumbs up for that and increase their red meat consumption by eight ounces per day that's a lot for the average American another half pound of meat per day that's significant and this is an Interventional study they looked at markers of oxidative stress what were the results our results suggest that the partial replacement of dietary carbohydrates with protein from red meat does not Elevate oxidative stress or inflammation”