Paul Saladino· MD
There are ZERO controlled studies in humans showing that meat is bad for us. (PMID: 35513448)
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
There are ZERO controlled studies in humans showing that meat is bad for us. (PMID: 35513448)
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if anyone tells you that red meat is inflammatory they are not telling the truth or they are they are showing a study that i have never seen because i am not familiar with a single interventional study that shows that red meat is inflammatory end of story
there's no good research showing that red meat is harmful for you