Paul Saladino· MD
focused on a really animal heavy diet but in Webby diets in general provide a lot more absorbable iron then plant heavy diets do
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
focused on a really animal heavy diet but in Webby diets in general provide a lot more absorbable iron then plant heavy diets do
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so humans have been eating meat and organs that have heme iron that is an iron atom in a porphyrin ring that makes that iron much more bioavailable for humans and ensures that we do not become anemic