Consuming calcium-rich dairy products with red meat can mitigate iron absorption, which may be beneficial for individuals who avidly absorb iron and monitor their ferritin levels.

“eating calcium with red meat can mitigate the absorption of iron some of us eat a lot of red meat and we're worried about iron absorption we're checking our fertin levels adding Dairy to red meat whether it's cheese or cheeseburger or drinking cafir or yogurt or milk with your meat mitigates iron absorption somewhat”