Active recovery like Zone 2 training after strength training or hard runs can prevent soreness and stiffness the next day.

“if you do a strength training and you you know or a hard run even and lay around on the couch all the day the next day you just feel sore you feel stiff you don't feel good so yeah I think your zone two training sessions are kind of having a dual benefit there they're increasing your Fitness but then they're also providing some goodd recovery for from your resistance uh from your resistance training session right”

“doing runs seems to help with the soreness big time it definitely does you know increasing that blood flow so I think it's you know you basically you're doing a form of like active recovery”