Rhonda Patrick· PhD
My favorite Cindy-ish workout for me is like if I'm in my, you know, like I said, I'm traveling, I'm in a hotel, is I'll I'll do the bodyweight squats and then I do push-ups and then V-ups and there there it is.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My favorite Cindy-ish workout for me is like if I'm in my, you know, like I said, I'm traveling, I'm in a hotel, is I'll I'll do the bodyweight squats and then I do push-ups and then V-ups and there there it is.
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So, it's five pull-ups, 10 push-ups, 15 air squats. You can do it on the minute, you can do it as many rounds as you want. That body weight volume is excellent.