The speaker engages in about an hour to an hour and 15 minutes of heavy lifting including compound lifts and ankle mobility work.

“hit about an hour hour 15 minutes of of training lifting workout kind of what kind of lifts do you do yeah I so like so during the season it's a lot like our strength coaches provide the workouts and stuff and like right now I'm kind of like freestyling winging it and doing like I don't know I always have fun like creating workouts for myself and like you know just you know freestyling like I said and so right now like doing a lot of like compound lifts you know back squat front squat trap bar deadlifts you know just a lot of that stuff and like some some accessory stuff but um heavy heavy lifting a lot of like functional movements superset in them as well”