The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
weight training is is too intermittent — now when you mention CrossFit that's different I'm thinking of the three sets of 10 you move from machine to machine you rest you have a CrossFit or something that's really continuous would probably — fall in line here of the — necessity for creatine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we don't think traditional weight training — where you're doing a set you're resting maybe a minute to two it seems like it's not catabolic or intense enough