The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and it does seem to be that at least the Omega-3s themselves may be affording or conferring some strength benefits whether it's alone in the absence of resistance training or with resistance training particularly in women are there
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what is also exciting is the part of this discussion on how omega-3 May improve muscle strength and walking performance in older individuals especially when combined with resistance training