Paul Saladino· MD
you said you do some weight lifting and some high-intensity interval training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you said you do some weight lifting and some high-intensity interval training
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I like to lift weights I kind of keep my rep range in the you know 10 to 12 arena sort of movements