The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a time and a place for using machines and I think we'll talk about why I think machines are a very good thing for someone starting out because they control the range of motion — but we I think we must be able to to mix that in with more complex movements that are variable in more than one plane and for those movements we obviously want to de load them
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we I think we must be able to to mix that in with more complex movements that are variable in more than one plane and for those movements we obviously want to deload them so that we just begin to do the neuromuscular training
I think machines are a very good thing for someone starting out because they control the range of motion