Rhonda Patrick· PhD
And no difference for most of the muscles, but we looked at the biceps and the biceps growth was much greater in the group that did three days versus six days.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And no difference for most of the muscles, but we looked at the biceps and the biceps growth was much greater in the group that did three days versus six days.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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