Paul Saladino· MD
it took him a year to build that 20 pounds of muscle he gained it right back in a couple months okay that's that's one of the incredible you know hallmarks and advantages of resistance training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it took him a year to build that 20 pounds of muscle he gained it right back in a couple months okay that's that's one of the incredible you know hallmarks and advantages of resistance training
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you would not find that with other forms of exercise if the primary benefit of exercise like let's say cardio is the calories that are being burned while i'm doing it the second i stop that's it it's gone