Rhonda Patrick· PhD
Adding light pedaling during immersion offered no additional benefits—the heat stimulus alone appeared to drive adaptations, potentially via heat shock proteins and improved blood flow.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Adding light pedaling during immersion offered no additional benefits—the heat stimulus alone appeared to drive adaptations, potentially via heat shock proteins and improved blood flow.
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Adding light pedaling during immersion offered no additional benefits—the heat stimulus alone appeared to drive adaptations, potentially via heat shock proteins and improved blood flow.